Nourish your mind, muscles & metabolism in the Metabolic Momentum Method
If you've tried to lose fat & haven't kept it off, you aren’t the problem. It’s the strategy.
It’s not a one size fits all - you need a custom plan with individualized support.
Functional Blood Chemistry Analysis (FBCA)
Make sure you click to watch the video (click the image) explaining the FBCA and how understanding exactly what areas of your body are thriving and what areas are out of balance, providing you with peace of mind as you embrace natural healing!
An FBCA will help you understand your body on a cellular level: we TEST, we don't GUESS, so you can get real answers and real results!
Becoming your own Wellness CEO
This isn’t another “weight loss program” like all the others you may have tried; it's a complete transformational process.
Through Coaching, Content, and Community, you become your own Wellness CEO as you find your happy, healthy, sustainable wellness weight - that you can KEEP!
Understanding cravings & the yo-yo diet cycle
When you cut calories, your metabolism slows down.
Not allowing yourself food will lead to intense cravings.
Reverse dieting or what we call a "BOOST" phase is the solution. By gradually increasing your calorie intake, you speed up your metabolism.
This prevents weight gain and helps you maintain a healthy weight.
Take a moment and imagine...
Freedom and flexibility to enjoy all foods while still achieving your goals.
Creating a body that not only looks good and you're proud of, but feels good on the inside!
No longer restricting or starting over....Having the energy to keep up with your busy schedule without the afternoon crash!Getting to your weight loss goal for good!
Client Success Stories
I have lost 50lbs with the Wellness Elevate Team.
Michelle has truly changed my life..
I have struggled with weight gain all my life and being diagnosed with an autoimmune disease in my 30s.
Now I finally know what does work for my body and how to heal it and I feel the best I have felt in years.
Victoria Drusbosky
This isn't just about weight loss: I've been on a journey of self-discovery.
I've lost and gained over 100lbs multiple times but I wanted to find food freedom and enjoy the process so I could MAINTAIN it.
In less than 6 months, l'm down 30lbs while eating over 2,000 calories and enjoying foods I love. I'm happy in my skin now than even when I was 50lbs lighter because I'm focusing on ME.
Suzie Roney
ABOUT ME...WHY SHOULD YOU LISTEN?
I'm Michelle Stiff, the founder of Wellness Elevate and creator of the Metabolic Momentum Method. I'm here to help women, especially those 35 and up, reclaim control over their metabolism, energy, sleep, and self-confidence.
I know the unique challenges that come with hormone changes, lifestyle demands, and the desire to feel truly at home in your body.
I was always searching “the thing” that would somehow solve all my life problems...and make me thin, and therefore “happy.”
I was never small enough, pretty enough, smart enough, good enough…. The allure of the latest and “greatest” diet would always suck me in.
When it failed (as it always did), I would wonder: Why can’t I do this…Why am I such a failure?
Whether you’re feeling frustrated with stubborn weight gain, experiencing hormonal shifts due to peri/menopause, or just not feeling like “you,” I understand where you’re coming from.
What sets the Metabolic Momentum Method apart is its focus on a sustainable, personalized approach that honors your unique hormonal needs.
No extreme dieting or punishing workout hours—we get your metabolism working for you again with realistic, effective steps that are right for your body and your lifestyle.
Together, we'll build a path that encompasses fitness, balanced nutrition, and mindset work to help you feel strong, confident, and vibrant.
Let’s create momentum that lasts. This is your time to feel empowered and energized in every phase of life!
FAQS
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
What if I am really busy?
Who isn't really busy? There isn't a single client who isn't, so we will make it work! Remember, if you want different results, you need to do something differently. This isn't a quick fix and requires some work and dedication to yourself, so if you're unwilling to put in the work, this isn't the program for you. That being said, if you're sick of all the yo-yo'ing and the other fads out there in fitness and dieting industry, then Momentum Method is for you because it's a no BS transformation program. With this step-by-step strategy you won't ever waste time on things that aren't moving you forward.
